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- A Few Squares Of Dark Chocolate A Day May Stave Off Artery Hardening In Smokers
ScienceDaily (Jan. 3, 2006) — Dark chocolate may stave off artery hardening in smokers, and a few squares every day could potentially cut the risk of serious heart disease, finds a small study in Heart. Researchers compared the effects of dark (74% cocoa solids) and white chocolate on the smoothness of arterial blood flow in 20 male smokers. In smokers the activity of both endothelial cells, which line the artery walls, and platelets, which are involved in the formation of blood clots, are continuously disrupted…………… > read more
- Dark Chocolate Is More Filling Than Milk Chocolate And Lessens Cravings
ScienceDaily (Dec. 23, 2008) — New research at the Faculty of Life Sciences (LIFE) at the University of Copenhagen – shows that dark chocolate is far more filling than milk chocolate, lessening our craving for sweet, salty and fatty foods. In other words, eating dark chocolate may be an efficient way to keep your weight down over the holidays. We have known for a long time that it is healthier to eat dark chocolate, but now scientists at the Department of Human Nutrition at LIFE, University of Copenhagen, have found that dark chocolate also gives more of a feeling of satiety than milk chocolate…………… > read more
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